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Schedule
We offer MORE classes over two locations to give you options!
Weekdays:
5:00am
6:05am
8:25am
9:30am
12:00pm
4:25pm
5:30pm
6:35pm
Saturday:
7am
8am
9am
CrossFit Classes Public Holidays:
7:20am
8:25am
9:30am
CrossFit Abode Teens;
3:30pm Weekdays
10:05am Saturdays
*no classes public holidays
Open Gym
4:30am-1:15pm
3:00pm-7:45pm
Come in and do mobility, practice technique or do our Strength And Accessories Program
Live and updated schedule below or: CLICK HERE
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