Schedule

We offer MORE classes over two locations to give you options!

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Weekdays:

5:00am

6:05am

8:25am

9:30am

12:00pm

4:25pm

5:30pm

6:35pm

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Saturday:

7am

8am

9am

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CrossFit Classes Public Holidays:

7:20am

8:25am

9:30am

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CrossFit Abode Teens;

3:30pm Weekdays

10:05am Saturdays

*no classes public holidays

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Open Gym

4:30am-1:15pm

3:00pm-7:45pm

Come in and do mobility, practice technique or do our Strength And Accessories Program

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Live and updated schedule below or: CLICK HERE