FREE Week of Training!

Every workout we offer is programmed and scaled specifically to your ability and fitness goals. That’s right – in every class! Wherever you are at with your fitness level, we’ll tailor the program to help you to safely and steadily improve more on your fitness goals.

Our professionally trained and expert coaches actively coach each class that you attend. Personal coaching like this would normally cost a fortune in traditional gyms, but here at CrossFit Abode it’s just part of what we do for you.

Our program uses functional movements that your body is naturally designed to do, combining elements of cardio, gymnastics, weightlifting, cycling, rowing, and more to improve your overall fitness in a balanced way.

At CrossFit Abode, our community is our greatest strength. You’ll make lifelong friends to help inspire, challenge and motivate you. We train together, socialise together, and inspire each other to do our best and achieve our best!

Log your workouts and track improvements through Beyond the Whiteboard. Monitor your progress, record your personal achievements, engage with other members, and get feedback from your coaches.

Our Beginners’ program is designed to ensure the safety and success of our new members. At Crossfit Abode, we know that every person’s fitness journey is different, and we’re here to help.

A comfortable air conditioned, reception area with lounge and WiFi is available to all members and guests during open hours so you’re never disconnected! Sit back and enjoy post-workout free time, or settle in after work before you hit your WOD (workout of the day).

At CrossFit Abode we believe that you work hard for your fitness, so why not put it to the test in a fun, challenging and rewarding competition as an individual, partner or team, we cater for all fitness levels.

We also offer a comprehensive Competition program included as part of our memberships. Comp WOD, Gymnastics WOD, Weightlifting WOD and Met Con WOD, we tailor a program for you to work on the area of fitness you want!

Grab all the gear you need at our in-house Shop! Our Shop has clothing, protein bars, recovery drinks and CrossFit accessories. Stock up on supplies to support your workout before, during and after.

As a member of our gym, you’ll have access to exclusive free resources, including nutrition and training information, plus regularly updated video and blog content to help you get the best results from your workouts.

As well as being great physical training coaches, we love sharing nutrition advice with our members. After all, you get out what you put in! Find out how eating well can make a huge difference to your results.

We also have CrossFit Kids! Ages 5-7 (Monday and Wednesday 3:20pm and Saturday 10:40am) AND 8-13 (Tuesday and Thursday 3:20pm and Saturday 10:40am). Book them in for a free trial, email [email protected].

Reclaim your fitness. You’re happiest when you’re fit and healthy so don’t let parenthood hold you back from achieving your wellness goals. Our child-minding service looks after children and babies while you work out at all of our 9:30am classes.

Whatever your question, whatever your goal, we will help. Not only do you have the support of our experienced trainers, but you will quickly build your own support group with other CrossFit Abode members, giving new found motivation and potential.