Try our Strength and Conditioning Workouts

Strength and Conditioning

CrossFit Abode is a strength and conditioning gym, where we run classes in a group environment that is fun, professional and results driven.

Each class begins with a strength piece, teaching you good mechanics and progressive overload to increase whole body and core strength.

We then participate in a conditioning piece, a 'Workout of the Day' (WOD) where we offer four main options and also scale the workout to suit you and your conditioning right now and allow you to progress over time so you stay motivated and focussed towards your goals.