Question 1

How do I sign up for a free week trial?

Accepted Answer

Schedule your free week trial with us by filling out the contact form with all of your details, and we will contact you to schedule your free week trial.

Question 2

Do you provide free refreshments there?

Accepted Answer

We have filtered water available to our members. Other snacks and drinks are available for purchase.

Question 3

How long does it take to see results?

Accepted Answer

Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.

Question 4

Do I have to be fit to join?

Accepted Answer

No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.

Question 5

Do I get the chance to meet new friends?

Accepted Answer

Yes. You will notice everyone here is so friendly and supportive. You will meet friends for life.

Question 6

What payment methods do you accept?

Accepted Answer

What payment methods do you accept?

Question 7

What sets you apart from other gyms?

Accepted Answer

We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.

Question 8

What kind of exercises can I expect during a workout?

Accepted Answer

Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.

Question 9

How often do you recommend coming to workout classes?

Accepted Answer

We recommend 4 classes a week, right from the very start, just go slow and easy to begin with (and forever if you want to). 5 is the optimal amount of training days and 6 ONLY if you are feeling great.

Question 10

Do I have to stop eating my favorite foods to be healthy?

Accepted Answer

No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.

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Trusted and Loved By Hundreds of Darwin & Palmerston Residents

Darwin, Winnellie

12 Swan Cres, Winnellie NT 0820, Australia

Palmerston, Yarrawonga

Building 3/7 Toupein Rd, Yarrawonga NT 0830, Australia

The hardest step is always the first step. It's time to act!

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