Timetable

Over 40 Classes Available Weekly

CLASSES TO SUIT YOUR SCHEDULE

CrossFit classes produce exceptional results by effectively combining weightlifting, gymnastics, and met con (cardio) modalities into a varied and well constructed workout. Our classes are universally scalable – meaning the classes are designed to be equally challenging to all athletes regardless of past experience or level of fitness. Sessions focus on technique and then intensity to ensure a safe and fun fitness that increases strength, power, endurance, agility, balance, coordination, stamina, speed accuracy and flexibility.

MondayTuesdayWednesdayThursdayFridaySaturday
Open Gym
4:30 am

CrossFit Classes
5:00 am

CrossFit Classes
6:00 am
Open Gym
4:30 am

CrossFit Classes
5:00 am

CrossFit Classes
6:00 am
Open Gym
4:30 am

CrossFit Classes
5:00 am

CrossFit Classes
6:00 am
Open Gym
4:30 am

CrossFit Classes
5:00 am

CrossFit Classes
6:00 am
Open Gym
4:30 am

CrossFit Classes
5:00 am

CrossFit Classes
6:00 am
CrossFit Classes
7:00 am
CrossFit Classes
8:15 am
Open Gym
8:30 am

CrossFit Classes
9:30 am

CrossFit Classes
12:00 pm
Open Gym
8:30 am

CrossFit Classes
9:30 am

CrossFit Classes
12:00 pm
Open Gym
8:30 am

CrossFit Classes
9:30 am

CrossFit Classes
12:00 pm
Open Gym
8:30 am

CrossFit Classes
9:30 am

CrossFit Classes
12:00 pm
Open Gym
8:30 am

CrossFit Classes
9:30 am

CrossFit Classes
12:00 pm
CrossFit Classes
9:30 am
CrossFit Abode Kids Classes
All Ages
10:40 am
CrossFit Abode Kids Classes
5-7 Year Olds
3:20 pm

Open Gym
3:30 pm

CrossFit Classes
4:25 pm

CrossFit Classes
5:30 pm

CrossFit Classes
6:35 pm
CrossFit Abode Kids Classes
8-13 Year Olds
3:20 pm

Open Gym
3:30 pm

CrossFit Classes
4:25 pm

CrossFit Classes
5:30 pm

CrossFit Classes
6:35 pm

Beginner Classes
7:40 pm
CrossFit Abode Kids Classes
5-7 Year Olds
3:20 pm

Open Gym
3:30 pm

CrossFit Classes
4:25 pm

CrossFit Classes
5:30 pm

CrossFit Classes
6:35 pm
CrossFit Abode Kids Classes
8-13 Year Olds
3:20 pm

Open Gym
3:30 pm

CrossFit Classes
4:25 pm

CrossFit Classes
5:30 pm

CrossFit Classes
6:35 pm

Beginner Classes
7:40 pm
Open Gym
3:30 pm

CrossFit Classes
4:25 pm

CrossFit Classes
5:30 pm

CrossFit Classes
6:35 pm

Monday

  • Open Gym
    4:30 am - 7:30 am
  • CrossFit Classes
    5:00 am - 6:00 am
  • CrossFit Classes
    6:00 am - 7:00 am
  • Open Gym
    8:30 am - 1:30 pm
  • CrossFit Classes
    9:30 am - 10:30 am
  • CrossFit Classes
    12:00 pm - 1:00 pm
  • CrossFit Abode Kids Classes
    3:20 pm - 4:00 pm
  • Open Gym
    3:30 pm - 8:00 pm
  • CrossFit Classes
    4:25 pm - 5:25 pm
  • CrossFit Classes
    5:30 pm - 6:30 pm
  • CrossFit Classes
    6:35 pm - 7:35 pm

Tuesday

  • Open Gym
    4:30 am - 7:30 am
  • CrossFit Classes
    5:00 am - 6:00 am
  • CrossFit Classes
    6:00 am - 7:00 am
  • Open Gym
    8:30 am - 1:30 pm
  • CrossFit Classes
    9:30 am - 10:30 am
  • CrossFit Classes
    12:00 pm - 1:00 pm
  • CrossFit Abode Kids Classes
    3:20 pm - 4:00 pm
  • Open Gym
    3:30 pm - 8:00 pm
  • CrossFit Classes
    4:25 pm - 5:25 pm
  • CrossFit Classes
    5:30 pm - 6:30 pm
  • CrossFit Classes
    6:35 pm - 7:35 pm
  • Beginner Classes
    7:40 pm - 8:40 pm

Wednesday

  • Open Gym
    4:30 am - 7:30 am
  • CrossFit Classes
    5:00 am - 6:00 am
  • CrossFit Classes
    6:00 am - 7:00 am
  • Open Gym
    8:30 am - 1:30 pm
  • CrossFit Classes
    9:30 am - 10:30 am
  • CrossFit Classes
    12:00 pm - 1:00 pm
  • CrossFit Abode Kids Classes
    3:20 pm - 4:00 pm
  • Open Gym
    3:30 pm - 8:00 pm
  • CrossFit Classes
    4:25 pm - 5:25 pm
  • CrossFit Classes
    5:30 pm - 6:30 pm
  • CrossFit Classes
    6:35 pm - 7:35 pm

Thursday

  • Open Gym
    4:30 am - 7:30 am
  • CrossFit Classes
    5:00 am - 6:00 am
  • CrossFit Classes
    6:00 am - 7:00 am
  • Open Gym
    8:30 am - 1:30 pm
  • CrossFit Classes
    9:30 am - 10:30 am
  • CrossFit Classes
    12:00 pm - 1:00 pm
  • CrossFit Abode Kids Classes
    3:20 pm - 4:00 pm
  • Open Gym
    3:30 pm - 8:00 pm
  • CrossFit Classes
    4:25 pm - 5:25 pm
  • CrossFit Classes
    5:30 pm - 6:30 pm
  • CrossFit Classes
    6:35 pm - 7:35 pm
  • Beginner Classes
    7:40 pm - 8:40 pm

Friday

  • Open Gym
    4:30 am - 7:30 am
  • CrossFit Classes
    5:00 am - 6:00 am
  • CrossFit Classes
    6:00 am - 7:00 am
  • Open Gym
    8:30 am - 1:30 pm
  • CrossFit Classes
    9:30 am - 10:30 am
  • CrossFit Classes
    12:00 pm - 1:00 pm
  • Open Gym
    3:30 pm - 8:00 pm
  • CrossFit Classes
    4:25 pm - 5:25 pm
  • CrossFit Classes
    5:30 pm - 6:30 pm
  • CrossFit Classes
    6:35 pm - 7:35 pm

Saturday

  • CrossFit Classes
    7:00 am - 8:00 am
  • CrossFit Classes
    8:15 am - 9:15 am
  • CrossFit Classes
    9:30 am - 10:30 am
  • CrossFit Abode Kids Classes
    10:40 am - 11:20 am
No events available!

*Open gym times are for CrossFit Abode programming, mobility and technique work only.

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