Specialty Classes To Achieve Your Goals

Work your weaknesses until they become your strengths.

The CrossFit Abode Specialty Classes run most Saturdays at 11am and the theme of the class changes each week.
 Nutrition, Olympic Weightlifting, Gymnastics, Mindset, Competition Training, Foundations and more. 
 We offer classes that specialise in one of the main areas of CrossFit so you can work on your weakness, improve your technique and even work on getting a few firsts!
 
This is a bonus class for CrossFit Abode Unlimited Members, you can purchase a drop in for limited or non members below.
 
Purchase a Specialty Class Drop In - For Non Members

Specialty Class Topics

  • Healthy Habits 
  • Gymnastics
  • Olympic Weightlifting

Specialty Class Topics

  • Open Prep
  • Nutrition 
  • Kettlebells

Specialty Class Topics

  • Mindset Class
  • Gymnastics - Advanced
  • Olympic Lifting -Advanced

Send Us a Message!

If you would like to know the topic of the next Specialty Class, or information on how to join in, send a message here. Specialty Classes are a bonus with CrossFit Abode Unlimited Memberships.

"We are all really enjoying our time at CrossFit Abode, I love the programming and the welcome feel of the gym. I like that I never feel pressured and can take things at my own pace. I like all the trainers and the consistency in the standard and level of coaching offered."

MEET YOUR COACH

Cobi is a qualified CrossFit and Fitness Trainer with over 13 years experience. He is also a qualified Nutrition Coach and Psychotherapist, meaning he can help you in every area, Nutrition, Mindset and Training!

Olympic Weightlifting

We teach and practice the Olympic Lifts, The Snatch and the Clean and Jerk, to improve your technique, efficiency and confidence.

Gymnastics

We teach you how to be efficient and move well to execute movements like toes to bar, pull ups and muscle ups, safely and give you the tools to work on the strength required.

Other Specialty Classes

We have many other topics we cover; Mindset, Nutrition, Mobility, Specific Movements like running, skipping and rowing. We change the topic every week!

Want Some More Information?

Send us a message here and we can help!