Our facility is unlike any gym you’ve been to before. We pride ourselves in not only providing world class training but we also believe in creating a motivating, dynamic environment filled with like-minded people of all ages and body types, who are committed to working hard and achieving lasting fitness results. We love what we do and it shows on the gym floor. Come in for a free trial class, make some friends and get fit fast!
One-On-One/Small Group Training
Fast-track your results.
Access a one-on-one session or organise personal training for you and one, two or three close friends. This is an awesome way for beginners to learn the requirements of training, or for experienced gym-goers to take their skills and fitness to the next level.
Programmed every class
Learn the basics.
When you have a clear understanding of the foundation movements of CrossFit, you will be able to enjoy it more and see better results, faster. Every class has a beginner to advanced program to ensure you start your journey right!
NT's FITTEST - COMPETITION SERIES
Ready For The Challenge?
The NT’s Fittest Competition Series runs throughout the year. Individual, Partners, Teams and Weightlifting. We have all of your competitions right here at CrossFit Abode in Masters, Beginner, Intermediate and Advanced categories.
The event dates will be released prior to competition, but the event calendar looks something like this: Team Series – April, Individual Series – June, Partner Series – August, Weightlifting Series – October.
Want to come along and spectate, it is free and guaranteed to be an amazing spectator event, spectators can even join in our spectator events for a share in the prizes.
CROSSFIT ABODE KIDS CLASSES
5-13 Year Olds
Fun, friendly fitness for 5-13 Year Olds on Tuesday and Thursday at 3:20pm and Saturday at 10:00am.
Ideal for future legends, kids classes focus on building fitness without putting too much pressure on growing limbs. These classes are a lot more fun than school!
The Global Fitness Phenomenon
High intensity fitness program.
Thousands of people around the world have discovered the addictive power of CrossFit! Get your body moving the way it is supposed to move and be ready for whatever life throws at you! CrossFitters get fit, lose weight, tone up and GET STRONG! Every class offers a new challenge in a friendly and fun environment.
HEALTHY HABITS CHALLENGE
Nutrition and Fitness Coaching
Join our support group.
Set goals and stay accountable with our Healthy Habits Challenge, a group wellness program held over a six week period. We’ll give you all the motivation, information and inspiration you need to improve your health and fitness. We run two challenges a year in February and August. Can’t wait…start at any time with our nutrition coaching, click below for more info.
Comp WOD, Mobility and Technique
Catch up on what you have missed.
If you haven’t made it to a class, make up the time at an Open Gym session. Work on your weaknesses, supplement your training routine and keep your strength and fitness goals on track. Available with all of your Unlimited Memberships.
Grow and Steady
Build your skills.
Comp WOD is an additional program to help improve your fitness and work your weaknesses. This is included in our CrossFit Abode unlimited memberships.
Be a Fitness Guru
Knowledge is power.
Every year, we host several seminars, covering everything from wellness and nutrition through to mobility and weightlifting techniques. Come along and gain the skills you need to succeed in your health and fitness journey.
Throw your weight around.
Train like an Olympian at our weights-only Oly-lifting classes. Learn how to reduce injury and optimise your weight-lifting technique for faster results. You’ll be amazed at how quickly you go from ‘so-so’ to ‘super strong’ when you stick with these sessions.