Second Location, New Facility, Same Incredible Experience... Coming Soon to the Palmerston Area
Register your Interest in our new location.
Stay up to date with our progress and get excited for our launch very soon!
Check out CrossFit Abode and what we have on offer. You can expect the same at our new facility!
We have so many extras you will always have something to do! Most of your extras are a bonus for our unlimited memberships, or a drop in fee for limited and non-members.
You can do the course, even as a member! Learn the foundations, strive for virtuosity! A fee applies.
A bonus for unlimited members or a drop in fee applies! Great to work on your skills and weaknesses.
Midline Mobility Mindset
A bonus for unlimited members or a drop in fee applies! The best class of the week.
Access the things you need, quickly and easily right here!
Download Our Member App on the Apple Store or Google Play and Our Workout Tracking App!
CrossFit Abode Tips
1. Train a MINIMUM of four days a week. We recommend five days a week on average for absolute best results.
2. Eat well. This can be hard to know what eating well is...that's what we are here for! Contact us on the form at the bottom of this page and we can help. The Healthy Habits Challenge is something we recommend EVERYONE does!
3. Sometimes we lose motivation, things get busy, life gets tough and we put ourselves last...we can help in these trying times too! Our Midline, Mobility and mindset class is a great start, or if you have any questions on how to get your mojo back, fill in the form at the bottom of the page.
4. Lifting heavier, doing more or training hard when you are not feeling great is not the way to results. Training with a focus on technique and knowing when you need to recover and take a workout slower, or even rest and just do some mobility is so important. Talk to us if you need some help or advice, or fill in the form at the bottom of the page.
5. Make the most of the specialty classes. The seminars and workshops run most Saturdays, and the Midline, Mobility and Mindset Class on a Friday night. They are amazing and will help you progress in ways you can't begin to imagine! These are a bonus for unlimited members, a drop in fee applies for other members.
6. Get your friends and family involved. Spread the love, if they are really worried about starting, we have the foundations course, start them there! Simply send them our website to get started.
7. Log your workouts, every day. This is the best way to track your results. We use Beyond the Whiteboard, which is a bonus for unlimited members. For other members, you can log your benchmarks (named workouts) and strength movements so you can remember what you should be lifting. This is where results are made!
8. If you have ANY niggles, sore spots, injuries, TALK TO US STRAIGHT AWAY. CrossFit is extremely safe and will even prevent you from injuries, when we listen to our body and scale where required. Chat to us, or full in the form at the bottom of the page to ask us any questions. There are some GREAT people in the Darwin area to help you, ask us for our recommendations!
9. You have unlimited support as a CrossFit Abode Member. USE IT! We love helping people and have an enormous amount of experience across more areas than just training. Use the form at the bottom of the page if you have any questions!
10. Have fun, enjoy coming to training every day, make friends, support each other. We want you to succeed, to achieve your goals and so much more, we provide the best tools for you to do this, however if you are unsure on anything at all, please just ask, we love helping you and nothing is to hard, too small or out of the question. Send us a message on the form at the bottom of the page!
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Want to get started NOW? Why not train at Winnellie until Palmerston is open? One membership, two facilities!
Our Unlimited Memberships are by far the best for SO MANY reasons. It provides extra motivation to train consistently and you have access to so many extras as an added bonus. By far the best results we see at the gym are from our unlimited members for these reasons.
By purchasing a membership for one facility, you have the freedom to train in the other facility at no extra cost, how great is that!Unlimited Membership Options
Want to become an Unlimited Member or have a question?
This is where real goals are achieved and so much more than you could imagine right now!
CrossFit Abode Store
All your apparel and accessory needs, right here, delivered straight to your door!