We’ve got the perfect program for you regardless of your current experience or fitness goals. It doesn’t matter what shape or size you are because at CrossFit Abode we’ve raised the bar for functional training with unique programs that all deliver an amazing workout. Whether you’re looking for the most intense workout in the world or you’re just interested in getting a great sweat in for 30 minutes…we’ve got you. Click here to get started with a free trial class or click on one of our programs below to find out more
The Global Fitness Phenomenon
High intensity fitness program.
Thousands of people around the world have discovered the addictive power of CrossFit! Get your body moving the way it is supposed to move and be ready for whatever life throws at you! CrossFitters get fit, lose weight, tone up and GET STRONG! Every class offers a new challenge in a friendly and fun environment.
CFA Foundation Course
To Start With Confidence
Learn the basics.
When you have a clear understanding of the foundation movements of CrossFit, you will be able to enjoy it more and see better results, faster. If you are new to CrossFit or just want to learn the movements better, this is the best way to start!
CrossFit Abode Kids Classes
5-13 Year Olds
Fun, friendly fitness for 5-13 Year Olds on Tuesday and Thursday at 3:30pm and Saturday at 10:10am.
Ideal for future legends, kids classes focus on building fitness without putting too much pressure on growing limbs. These classes are a lot more fun than school!
Grow and Steady
Build your skills.
Comp WOD is an additional program to help improve your fitness and work your weaknesses. This is included in our CrossFit Abode unlimited memberships.
One-On-One/Small Group Training
Fast-track your results.
Access a one-on-one session or organise personal training for you and one, two or three close friends. This is an awesome way for beginners to learn the requirements of training, or for experienced gym-goers to take their skills and fitness to the next level.
Comp WOD, Mobility and Technique
Catch up on what you have missed.
If you haven’t made it to a class, make up the time at an Open Gym session. Work on your weaknesses, supplement your training routine and keep your strength and fitness goals on track. Available with all of your Unlimited Memberships.