Mobility & Mindset

Increase Your Mobility, Improve Performance, and Enhance Your Mindset.

 
Mobility and Mindset is a 90 minute class that runs periodically on a Sunday morning. It is the absolute best way to finish off the working week! Keep an eye on the countdown below for the next class!
 
A Yoga and Meditation inspired class to help you improve mobility, reduce stress and anxiety, increase motivation and have you feeling unstoppable.

Anyone is welcome, bring your family and friends and start making real changes (ages 13+).
 
 We start with Mobility through various stretching techniques, self myofascial and trigger point release.
 
 We then finish with some mindset and mindfulness, each class covers different topics such as stress and anxiety, sleep, positive thinking, performance and more!
 
All CrossFit Abode Unlimited members have this as a bonus as part of their membership. All non-members or limited members can purchase a drop in below!
 

 

The next Mobility and Mindset at CrossFit Abode South (Palmerston location) on Sunday, 29th May at 8:30am

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Purchase a Drop In for the next Mobility and Mindset Class

"I never thought I would do a 'mindset' class, but after one session it is now my favourite thing of the week. Inspiring, motivating and I feel both relaxed and unstoppable at the end of every class.This has literally changed my life and I can't recommend it highly enough."

MEET YOUR COACH

Cobi is a qualified CrossFit and Fitness Trainer with over 15 years experience. He is also a qualified Nutrition Coach, Clinical Hypnotherapist and Psychotherapist, meaning he can help you in every area, Nutrition, Mindset and Training!

Want Some More Information?

Send us a message here and we can help!