Train free for a week to see why CrossFit Abode is for you! Beginner to Advanced program in every class under the experienced Trainers and fun and friendly atmosphere!

Why You’ll Love Training With Us

What You Get At CrossFit Abode

Scalable Fitness Program

Every workout we offer is programmed with a beginner, intermediate and advanced as well as scaled specifically to your ability and fitness goals. That’s right – in every class! Wherever you are at with your fitness level, we’ll tailor the program to help you to safely and steadily improve more on your fitness goals.

Specialised Coaching Every Session

Our professionally trained and expert coaches actively coach each class that you attend. Personal coaching like this would normally cost a fortune in traditional gyms, but here at CrossFit Abode it’s just part of what we do for you.

Multidisciplinary Functional Training

Our program uses functional movements that your body is naturally designed to do, combining elements of cardio, gymnastics, weightlifting, cycling, rowing, and more to improve your overall fitness in a balanced way.

Friendship & Accountability

At CrossFit Abode, our community is our greatest strength. You’ll make lifelong friends to help inspire, challenge and motivate you. We train together, socialise together, and inspire each other to do our best and achieve our best!

Free Online Workout Tracking

Log your workouts and track improvements through Beyond the Whiteboard. Monitor your progress, record your personal achievements, engage with other members, and get feedback from your coaches, free with all unlimited memberships.

Structured Beginners’ Program

Our Beginners’ program is designed to ensure the safety and success of our new members. At Crossfit Abode, we know that every person’s fitness journey is different, and we’re here to help.

High Speed WiFi Lounge

A comfortable air conditioned, reception area with lounge and WiFi is available to all members and guests during open hours so you’re never disconnected! Sit back and enjoy post-workout free time, or settle in after work before you hit your WOD (workout of the day).

CrossFit Abode Competition Series

At CrossFit Abode we believe that you work hard for your fitness, so why not put it to the test in a fun, challenging and rewarding competition as an individual, partner or team, we cater for all fitness levels.

Comp WOD Training

We also offer a comprehensive Competition program included as part of our unlimited memberships. Go that extra mile, achieve those larger goals with our Comp WOD program.

Apparel and Merchandise Shop

Grab all the gear you need at our in-house Shop! Our Shop has clothing, protein bars, recovery drinks and CrossFit accessories. Stock up on supplies to support your workout before, during and after.

Free Health & Training Resources

As a member of our gym, you’ll have access to exclusive free resources, including nutrition and training information, plus regularly updated video and blog content to help you get the best results from your workouts.

Nutrition Coaching

As well as being great physical training coaches, we love sharing nutrition advice with our members. After all, you get out what you put in! Find out how eating well can make a huge difference to your results. We offer a free personalised nutrition guide to our unlimited members.

CrossFit Kids

We also have CrossFit Kids! 5-13 (Tuesday and Thursday 3:20pm and Saturday 10:00am). Book them in for a free trial, email [email protected].

Free Child-minding

Reclaim your fitness. You’re happiest when you’re fit and healthy so don’t let parenthood hold you back from achieving your wellness goals. Our child-minding service looks after children and babies while you work out at all of our 9:30am classes weekdays and 9am Saturday.

Unlimited Support

Whatever your question, whatever your goal, we will help. Not only do you have the support of our experienced trainers, but you will quickly build your own support group with other CrossFit Abode members, giving new found motivation and potential.

Darwins Favourite CrossFit Gym


Love everything about CFA and all you have set up mate, its has breathed some fire back into my training, I used to loath dragging my fat @$$ to the gym, now its a priority for me to get there.

Pat S

Been so great on my fitness and health both mentally and physically, cheers! – Dion P
I couldn’t fault CrossFit Abode at all even if I tried, I LOVE EVERYTHING about it. The training, nutrition advice, the people, the culture, the motivation and the constant encouragement from coaches and members. Thanks for making everyday so exciting to attend classes, learning everyday and having goals in mind to be able to things that I cant do yet but one day I know I will.

Elkie G 

It’s honestly made a very big and positive impact not only on my physical and mental side of things, but also the family side of things, as the kids love coming down and seeing everyone

Alec J 

Get Started With A Free Week of Training

Are You Unsure Whether CrossFit Abode Is Right For You?

Choosing a gym is a difficult choice. Let us show you why this is the right one!