Free Beginners Classes!

Join us for a friendly and welcoming beginner’s class to help get you started.

Get to know your trainers

Learn movement techniques

Come alone or bring a friend

Feel instantly welcome and supported

Suitable for all fitness levels

Start your journey now!

Northern Territory's Original Gym


Our facility is unlike any gym you’ve been to before. We pride ourselves in not only providing world class training but we also believe in creating a motivating, dynamic environment filled with like-minded people of all ages and body types, who are committed to working hard and achieving lasting fitness results. We love what we do and it shows on the gym floor. Come in for a free trial class, make some friends and get fit fast!

Client Testimonials


I have been thinking about going to crossfit for a long time. I wish i had started when i started thinking! All the team and members are super friendly and encouraging and adjust things to suit your abilities, trust me I am a complete beginner! So happy i joined

Kerry Stockton

I am new to CrossFit and was a bit unsure, but since joining this gym I am definitely hooked! Cobi and his team are so knowledgeable and passionate about what they do. They work hard to make sure that you are getting a great workout that suits your needs and fitness level.

Heather Andrews

Cobi has created a warm and welcoming environment. It doesn’t matter if you have been CrossFitting for years if you’re just starting out, everyone is treated the same. His programming is second to none and all of the coaches truely love what they do making this the best box in the NT by far!

Hayley Maher

Why You’ll Love Training With Us

What You Get At CrossFit Abode

Scalable Fitness Program

Every workout we offer is programmed and scaled specifically to your ability and fitness goals. That’s right – in every class! Wherever you are at with your fitness level, we’ll tailor the program to help you to safely and steadily improve more on your fitness goals.

Specialised Coaching Every Session

Our professionally trained and expert coaches actively coach each class that you attend. Personal coaching like this would normally cost a fortune in traditional gyms, but here at CrossFit Abode it’s just part of what we do for you.

Multidisciplinary Functional Training

Our program uses functional movements that your body is naturally designed to do, combining elements of cardio, gymnastics, weightlifting, cycling, rowing, and more to improve your overall fitness in a balanced way.

Friendship & Accountability

At CrossFit Abode, our community is our greatest strength. You’ll make lifelong friends to help inspire, challenge and motivate you. We train together, socialise together, and inspire each other to do our best and achieve our best!

Free Online Workout Tracking

Log your workouts and track improvements through Beyond the Whiteboard. Monitor your progress, record your personal achievements, engage with other members, and get feedback from your coaches.

Structured Beginners’ Program

Our Beginners’ program is designed to ensure the safety and success of our new members. At Crossfit Abode, we know that every person’s fitness journey is different, and we’re here to help.

High Speed WiFi Lounge

A comfortable air conditioned, reception area with lounge and WiFi is available to all members and guests during open hours so you’re never disconnected! Sit back and enjoy post-workout free time, or settle in after work before you hit your WOD (workout of the day).

CrossFit Abode Competition Series

At CrossFit Abode we believe that you work hard for your fitness, so why not put it to the test in a fun, challenging and rewarding competition as an individual, partner or team, we cater for all fitness levels.

Comp WOD Training

We also offer a comprehensive Competition program included as part of our memberships. Comp WOD, Gymnastics WOD, Weightlifting WOD and Met Con WOD, we tailor a program for you to work on the area of fitness you want!

Apparel and Merchandise Shop

Grab all the gear you need at our in-house Shop! Our Shop has clothing, protein bars, recovery drinks and CrossFit accessories. Stock up on supplies to support your workout before, during and after.

Free Health & Training Resources

As a member of our gym, you’ll have access to exclusive free resources, including nutrition and training information, plus regularly updated video and blog content to help you get the best results from your workouts.

Nutritional Guidance

As well as being great physical training coaches, we love sharing nutrition advice with our members. After all, you get out what you put in! Find out how eating well can make a huge difference to your results.

CrossFit Kids

We also have CrossFit Kids! Ages 5-7 (Monday and Wednesday 3:20pm and Saturday 10:40am) AND 8-13 (Tuesday and Thursday 3:20pm and Saturday 10:40am). Book them in for a free trial, email [email protected].

Free Child-minding

Reclaim your fitness. You’re happiest when you’re fit and healthy so don’t let parenthood hold you back from achieving your wellness goals. Our child-minding service looks after children and babies while you work out at all of our 9:30am classes.

Unlimited Support

Whatever your question, whatever your goal, we will help. Not only do you have the support of our experienced trainers, but you will quickly build your own support group with other CrossFit Abode members, giving new found motivation and potential.

Get Started With Our FREE Beginner Classes

Not Sure Whether You Are Ready To Change Your Life With CrossFit?

Our beginner classes will teach you everything you need to know, regardless of your fitness level!