CrossFit Abode – The Foundation Movements

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CrossFit has defined 9 Foundation Movements, which provide a greatly rounded starting point for anybody starting out with CrossFit. These are niely combined in this video, which covers:
Air Squat
Front Squat
Overhead Squat
Shoulder Press
Push Press
Push Jerk
Deadlift
Sumo Deadlift High Pull
Medicine Ball Clean

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