CrossFit Abode Teens - Learn to Love Fitness
Finding the right 'sport' for your kids can be tough! They 'grow out' of things way too quickly, or it 'gets boring'. At CrossFit Abode Teens they can start from 11 years old and keep going...well forever... And we accept the NT School Sports Vouchers to help get them started!
We Scale to Suit THEM!
Every workout, every time, we scale the workout to suit their current fitness, skill and confidence level, so your kids have fun at their own pace!
A Perfect Mix of Fitness
We blend Gymnastics/Body Weight movements, with Weightlifting and Cardio in a safe and fun way to give your kids results for life!
CrossFit Abode Kids, What Can I Expect?
CrossFit Abode Teens Classes for 11-15 Years Old pre-teens and teens.
Each Class goes for 45 minutes and is a perfect mixture of fun, teaching good movement, challenging and learning how to love fitness for life based on their age bracket.
Our fun and inspiring Trainers help scale the workouts to suit absolutely and skill or fitness level, so any one can do it!
CrossFit Kids/Teens Schedule
In a normal week Teens (11-15) run on Monday and Wednesday and Kids (7-10) run on Tuesdays and Thursdays at 3:20pm and all ages (7-15) run on Saturday at 10:05am. You can view the live schedule by clicking below as times are subject to change during school and public holidays.
Purchase a CrossFit Abode Teens Membership
Are you ready to purchase a membership for your kids, we have a great option for you! Choose from one of the options below, or if you have a school sports voucher fill in the form at the bottom of the page.
Flow of Your Kids Fitness
Maintaining your kids fitness and keeping them engaged and motivated throughout their life is the best gift they could ever receive, the gift of health, happiness, strength and independence!
Simply be a kid, learn to swim, ride a bike, run, play, jump, learn self defence, play sport as long as it's fun and active!
CrossFit Teens. This is a scaled version of the adults classes to cater to the growing bodies of pre-teens and early teens. Fun, skilful and challenging!
Fitness for Life
From 16 until we meet our maker, CrossFit is something you can do for ever, we scale the workouts to suit you at any stage of your life!
As a Parent it Can Be Hard to Find Something They Love...
A mixture of team and individual workouts, the kids get all of the benefits of sport and fitness in the one class! Bring them along, free for a week, and we will show you how CrossFit Abode Kids can change their life and make yours easier!
Want Some More Information?
Inquire here and we can answer any questions you may have! Or redeem your kids school sports voucher.